Important information:

• You’ll receive your first Yoga practice video in October, the second in November and the third in December.

• Massage treatments are available Thursday evenings, Fridays and Saturdays. To book your treatment, check availability (see holistic massage) and contact me.

• Massages must be booked in advance and used by 21 December 2025.

• Massage cancellation policy and T&Cs apply.

• Yoga practices include seasonal prompts, self-enquiry, breathwork practices, gentle Vinyasa Flow Yoga, Yin Yoga and guided relaxation.

• Full payment can be taken in instalments but must be paid by 1 December 2026.