GODDESS FLOW FRIDAYS
the alternative friday night!
The perfect opportunity for you to rest, reflect and reset for the month ahead. These slower Yoga sessions include more a Yin-Restorative practice, supporting deep relaxation and stress relief. Themed on the astrological seasons, these unique sessions allow you to reconnect with nature’s cycles and come back to yourself.
These are ‘more than’ Yoga classes! Here you will find a safe and nurturing space amongst like-minded souls. Self-enquiry and self-acceptance is encouraged. We come together in a circle which is supportive and friendly. You will leave feeling both grounded and uplifted.
Yoga is based on the Fringe.Method, linking to the elements: Earth, Water, Fire and Air, depending on the season and Fringe.Yin teachings. A truly sensory experience, sessions may also include sound, scent and self-massage. Everything you need is provided, including mats, bolsters and blankets.
A typical session includes:
A warm welcome with herbal tea
Breathing techniques / Gentle Flow Yoga (seated / kneeling warm-up)
Therapeutic Yin and Restorative Yoga
Savasana / Relaxation
Closing ritual
GODDESS FLOW FRIDAYS
SPRING SEASON:
Friday 1 May
Friday 5 June
SUMMER SEASON:
Friday 3 July
Friday 7 August
Friday 4 September
7.00 - 8.30pm
Wanstead United Reformed Church Hall, E11 2HD
single session - £35
SEASONAL OFFER: BUY ALL 3 SUMMER SESSIONS: £75 (non-refundable or transferable)
OTHER INFO:
Non-refundable
Free parking