GODDESS FLOW YOGA
New for spring/summer 2024, I am excited to offer Yoga for you! Explore and experience the Fringe.Method: Dynamic Vinyasa Flow balanced with therapeutic Yin Yoga, based on the elements of Earth, Water, Fire and Air. Each weekly class focuses on a different element, enabling you to feel your connections to the Earth, flow with the fluidity of Water, delve into your fierce inner Fire, and experience the freedom of Air. Creative class themes, rich with imagery and storytelling, and eclectic playlists, will inspire your practice and your life!
NEW - Weekly classes:
Mondays - from Monday 13 May - Wanstead United Reformed Church (Cromwell Hall), Nightingale Lane, Wanstead, E11 2HD
Rise and shine: Early Morning Mondays - TBC depending on interest!
Morning glow: 9.30 - 10.30am
Fees:
1 single-purchase class: £12
6 class-pass: £60 (3-month-expiry)
12 class-pass: £108 (5-month-expiry)
Booking:
When you purchase a single class / class-pass you will be invited to join my client-only Whats App group. Approximately 24 hours before class I will message to ask if you are attending the next class. Reply YES - your place is booked and chargeable, according to Ts and Cs.
Other information:
Yoga mats and props are provided, but bring your own if preferred.
On-site, free parking.
MY YOGA:
I have grown a love for the practice of Yoga over the last 20 years. I found a beauty and serenity in Yoga classes and through Yoga, have learned to be more accepting of myself and loving of others. Yoga has helped me to feel more capable and confident, and has created space in my life to relax and revitalise both my body and mind. Trained under the expert guidance of Jodie Merrick (fringe yoga), I recently completed 200hrs Yoga Teacher Training and attended training in ‘Yoga for breast care’ with Birthlight. My teaching style embodies a nourishing practice which I aim to teach with humility and heartfulness. My imaginative class planning, based on the elements, also incorporates ancient stories of goddesses, along with the natural cycles of the seasons, the moon and our lives. My philosophy is that Yoga is for everybody! I teach accessible, open-level classes that will enable you to find joy in moments of calm, comfort and connection.
