BALANCE WITHIN

YOGA AND SOUND IMMERSION

Sunday 27 SEPTEMBER - 3.00-5.00pm - £45 per person

At this wonderful workshop experience, you’ll:

Be welcomed with mellow herbal tea

Set intentions for the months ahead with guided meditation
Move mindfully with Gentle Flow Yoga to rebalance your body
Reconnect and restore through Yin Yoga
Receive the healing vibrations of Alchemy Crystal Singing Bowls
Leave feeling re-balanced and ready to embrace autumn

An invitation to find your inner balance.

As nature begins to slow and the leaves prepare to fall, the Autumn Equinox reminds us that there is beauty in both holding on and letting go.

This immersive afternoon is an invitation to pause, reflect on the harvest of your year, express gratitude for all that has unfolded, and create space for the season ahead.

Our Yoga practice will focus balancing movement for both sides of the body in a soothing flow, followed by Yin Yoga to strengthen and stretch the connective tissues, and slow and still the mind ready for relaxation and your sound bath.

This a moment, in this beautiful place, to give yourself space, and find your equilibrium again, a sacred pause to re-balance between the seasons.

Through mindful movement, meditation, breath, and the healing vibrations of Alchemy Crystal Singing Bowls, you'll reconnect with your inner balance and leave feeling grounded, restored, and ready to embrace autumn with clarity and ease

.✨ The perfect seasonal gift to yourself or a loved one. ✨