SPRING RETREAT DAY
An immersive, in-person day to embody spring, at The Lodge - a secluded countryside retreat in the heart of rural Essex.
Held within the private gardens of a beautifully restored country house, we find our sanctuary! You will feel deeply immersed in nature and the elements, surrounded by open skies and the stillness of the Essex landscape.
The day includes two carefully curated Yin Yoga practices, themed especially for spring, which will take place in the beautifully purpose-built, handcrafted Yurt, providing a soft cocoon for our sessions.
We are joined by special guest reflexologist Lisa Russell, who will offer reflexology during your Yin practice as an indulgent layer of restorative healing.
There will plenty of time to relax, and you are invited to enjoy exclusive access to the natural swimming lake and outdoor sauna, or to sit and chat on the grass and enjoy the fresh country air.
A thoughtfully prepared lunch will be served with each dish designed to reflect the themes of our day. Food will be plentiful, nourishing, seasonal and crafted from locally sourced ingredients by a private cook specialising in wellness gatherings.
This is a day to step away and reconnect with the earth, restore and revive your body, and rise with the energy of spring.
IMPORTANT - PLEASE READ BEFORE BOOKING:
The Yoga Yurt at The Lodge. Image: With thanks to The Lodge
RETREAT DAY DETAILS
Day: Friday 22 May
Timings: 10am - 4pm
10.00 - Arrival and welcome, herbal tea
10.30 - Yin Yoga with reflexology
12.30 - Delicious and nutritious lunch
1.30 - Wild swimming and sauna (optional)
2.30 - Tea/coffee and Sally’s cake
3.00 - Yin Yoga with reflexology
4.00 - Goodbyes
Venue: The Lodge, Lodge Road, Thorpe-le-Soken, Little Clacton, C016 9QD
Travel: Transport is not provided. By car from Wanstead approx 90 mins / By train from Stratford 70 mins + 20 minutes walk from the station.
Fee: £195 - EARLYBIRD OFFER £175!
Book now and you’ll also receive the 21-day spring ‘pre-retreat’ reset FREE - details to follow!
Secure your place with just £50 deposit (non-refundable) - LIMITED PLACES