A brilliant balance of yoga-based practices for you and your baby, to have fun together!

During this 5-week course you will learn a range of helpful baby handling techniques along with simple stretch sequences integrated with songs/rhymes for babies. Playful interactions support parent-baby bonding, helping to build trust and develop confidence. Structured relaxation and time to chat included. Sessions can help relieve stress, support physical and mental wellbeing and promote relaxation.

Complimentary refreshments - small cup of herbal tea and fresh fruit.

Best for babies age 3-7 months. Younger babies welcome, not suitable for mobile babies. Places are limited - maximum 10.

For dates of upcoming courses see: www.buddhababywanstead.co.uk/baby-yoga