SANKALPA: NEW YEAR ritual
A YOGA WORKSHOP FOR NEW YEAR’S DAY
THURSDAY 1 JANUARY - 9.30-11.00AM - £45 per person
BOOK NOW - LIMITED PLACES!
Thursday 1 January 2026
9.30-11.00am
Wanstead United Reformed Church, Nightingale Lane
Non-refundable
Free parking
Clients attending must read and agree PERSONAL LIABILITY WAIVER
Sankalpa - a Sanskrit term for a simple, heartfelt intention to support you throughout the year ahead. Different to a resolution, it arises from a deep inner knowing, rather than an ego-driven desire. This positive, present-tense affirmation plants a powerful seed in your subconscious mind to ground and guide your actions as you move forward into 2026.
On January 1st, we gather with warm herbal tea, for gentle, therapeutic Yin and Restorative Yoga to ease the body and quiet the mind.
During this 90-minute Yoga relaxing and restorative practice you will receive soothing hands-on massage for your head, shoulders, lower back, hands or feet allowing you to truly drop into your body and ground through calming touch combined with restful Yoga - a divine experience!
Cocooned in a soft blanket with warm lavender eye pillows we’ll take a longer Savasana. You’ll be guided, slowly and compassionately, to choose and set your personal Sankalpa for 2026.
Attend this workshop to start 2026 feeling:
• rested and restored
• calm and centred
• clear on what you want for the year ahead
SPECIAL OFFER!
NEW YEAR RENEWAL: YOGA AND MASSAGE OFFER: £145
Includes:
New Year’s Day Yoga Workshop - Thursday 1 January, 9.30-11.00am
Hot Stone Massage in January (90 mins)
Songbird’s Relaxing Massage Wax
Sankalpa Meditation Activation Audio
Rest, Restore and Renew Spotify Playlist