GODDESS FLOW YOGA
New for spring/summer 2024, I am excited to offer Yoga for you! Explore and experience the Fringe.Method: Dynamic Vinyasa Flow balanced with therapeutic Yin Yoga, based on the elements of Earth, Water, Fire and Air. Each weekly class focuses on a different element, enabling you to feel your connections to the Earth, flow with the fluidity of Water, delve into your fierce inner Fire, and experience the freedom of Air. Creative class themes, rich with imagery and storytelling, and eclectic playlists, will inspire your practice and your life!
NEW CLASS LAUNCH:
MONDAY 6 MAY - 9.30-10.45am - WANSTEAD URC - £15
Come and find out about my brand new classes with this introduction to the elements, the chakras and the current moon cycle, on the theme: Root to Rise!
Weekly classes:
Mondays - Wanstead United Reformed Church (Cromwell Hall), Nightingale Lane, Wanstead, E11 2HD - from Monday 13 May
Rise and shine: Early Morning Mondays - TBC depending on interest!
Morning glow: 9.30 - 10.30am
Fees:
1 single-purchase class: £12
6 class-pass: £60 (3-month-expiry)
12 class-pass: £108 (5-month-expiry)
Yoga mats and props are provided, but bring your own if preferred.
On-site, free parking.
BOOKING INFORMATION - TERMS AND CONDITIONS. Before booking a class or workshop please read the terms and conditions which also include important information about the classes and venue.
MY YOGA:
I have grown a love for the practice of Yoga over the last 20 years. Through Yoga I have learned to be more accepting of myself and loving of others. I found a beauty and serenity in Yoga classes that I didn’t experience in other exercise classes. Yoga has helped me to feel more capable and confident, and has created space in my life to relax and revitalise both my body and mind. Trained under the expert guidance of Jodie Merrick (fringe yoga), I recently completed 200hrs Yoga Teacher Training and attended training in ‘Yoga for breast care’ with Birthlight. My teaching style embodies a nourishing practice which I aim to teach with humility and heartfulness. My imaginative class planning, based on the elements, also incorporates ancient stories of goddesses, along with the natural cycles of the seasons, the moon and our lives. My philosophy is that Yoga is for everybody! I teach accessible, open-level classes that will enable you to find joy in moments of calm, comfort and connection.
