SPRING 2019 COURSE DATES:
MONDAY 25 FEB, 4, 11, 18, 25 MAR (10.45-12.00)
MONDAY 1, 8, 15, 29 APRIL, 13 MAY (10.45-12.00)
FEB/MAR - FULL PRICE £75
APR - EARLY-BIRD OFFER £65
A brilliant introduction to Birthlight baby yoga (the original pioneers) at Buddha Baby. This 5-week course has been carefully designed to combine both parent and baby yoga throughout each session and gradually builds week-on-week, giving you a fully integrated programme to use in your daily life.
Expect to learn about and explore effective baby handling techniques and post-natal exercise for yourself; along with simple stretch sequences matched to songs and rhymes, playful interactions to develop trust and soothing gentle movement for your baby; a brilliant balance of activity and relaxation for you both!
This course is held at Wanstead United Reformed Church (Nightingale Lane) although please note smaller groups (up to 4) will be held at my home (Grosvenor Road). Everything you need is provided, including yoga mats, cushions and blankets.
Best for babies from 3 months old to 'just about to get mobile'. Maximum class size: 10 / Minimum: 3