baby yoga

SPRING 2019 COURSE DATES: 

  • MONDAY 25 FEB, 4, 11, 18, 25 MAR (10.45-12.00)

  • MONDAY 1, 8, 15, 29 APRIL, 13 MAY (10.45-12.00)

COURSE FEES:

  • FEB/MAR - FULL PRICE £75

  • APR - EARLY-BIRD OFFER £65

Baby Yoga Course
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A brilliant introduction to Birthlight baby yoga (the original pioneers) at Buddha Baby. This 5-week course has been carefully designed to combine both parent and baby yoga throughout each session and gradually builds week-on-week, giving you a fully integrated programme to use in your daily life.

Expect to learn about and explore effective baby handling techniques and post-natal exercise for yourself; along with simple stretch sequences matched to songs and rhymes, playful interactions to develop trust and soothing gentle movement for your baby; a brilliant balance of activity and relaxation for you both!

This course is held at Wanstead United Reformed Church (Nightingale Lane) although please note smaller groups (up to 4) will be held at my home (Grosvenor Road).  Everything you need is provided, including yoga mats, cushions and blankets.  

Best for babies from 3 months old to 'just about to get mobile'. Maximum class size: 10 / Minimum: 3

I did the baby yoga course with Sally three times after finishing her massage course and it’s easily been my favourite baby class of all those I’ve tried. Sally creates a warm, nurturing environment and leads stretches and moves which are very baby-centric and yet sympathetic to the woes of tired mums. Whether your baby is throwing a wobbly or giggling, Sally creates a non-judgemental, relaxed class which has also nurtured some lovely new friendships for me.
— Jessica and baby Albany
For me, baby yoga was a lovely way to start the week and my little boy loves the ‘Flying Baby Buddha’ move! Would definitely recommend this course!
— Gurpreet and baby Viren