Baby yoga perfectly complements baby massage, expanding the benefits of touch with gentle movement, and includes effective techniques that can be practised instantly, anywhere and at anytime!
Yoga moves, especially adapted for babies, are combined throughout the session, with post-natal yoga for new mothers, bringing a unique opportunity for babies and parents to enjoy calming and playful interactions together! Songs and rhymes to match short sequences of movement bring a fun and joyful element to each session. Each class finishes with a soothing joint relaxation time for parent and baby. Please note: This course is best for babies 3 months old to 'just about to get mobile'.
This course is held at Wanstead United Reformed Church, Nightingale Lane (just off Wanstead High Street). Everything you need is provided, including yoga mats, cushions and blankets. In addition, each client receives a piece of fresh fruit and/or a home-baked biscuit to take home or enjoy at the end of each class.
baby yoga course £75 / early-bird Offer £65
JAN: MONDAY 7, 14, 21, 28 JAN, 4 FEB (10.45-12.00)