AUTUMN 2019 COURSE DATES:
SEPTEMBER: TUE 3, 10, 17, 24 SEP, 1 OCT - (1.45-2.45)
OCTOBER: TUE 8, 15, 22, 29 OCT, 5 NOV - (1.45-2.45)
NOVEMBER: TUE 12, 19, 26 NOV, 3, 10 DEC - (11.45-12.45)
FEES: 5 WEEK COURSE £60 / EARLY-BIRD OFFER £50 / DROP-IN £12.50
PLEASE READ THE TERMS AND CONDITIONS BEFORE BOOKING!
This 5-week course has been carefully designed to combine both parent and baby yoga throughout each session and gradually builds week-on-week, giving you a fully integrated programme to use in your daily life.
Explore effective baby handling techniques and post-natal exercise for yourself; along with simple stretch sequences matched to songs and rhymes; playful interactions to develop trust and soothing gentle movement for your baby - a brilliant balance of activity and relaxation for you both!
VENUE: Air-Yoga Studio, South Woodford. Everything you need is provided, including yoga mats, cushions and blankets. Prams can be left downstairs in Kikirocs cafe.
Best for babies from 3 months old to 'just about to get mobile'. Maximum class size: 8
*Drop-in places: available only if minimum course numbers are met but the course is not fully booked.