baby yoga

AUTUMN 2019 COURSE DATES: 

  • SEPTEMBER: TUE 3, 10, 17, 24 SEP, 1 OCT - (1.45-2.45)

  • OCTOBER: TUE 8, 15, 22, 29 OCT, 5 NOV - (1.45-2.45)

  • NOVEMBER: TUE 12, 19, 26 NOV, 3, 10 DEC - (11.45-12.45)

FEES: 5 WEEK COURSE £60 / EARLY-BIRD OFFER £50 / DROP-IN £12.50

Baby Yoga
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PLEASE READ THE TERMS AND CONDITIONS BEFORE BOOKING!

This 5-week course has been carefully designed to combine both parent and baby yoga throughout each session and gradually builds week-on-week, giving you a fully integrated programme to use in your daily life.

Explore effective baby handling techniques and post-natal exercise for yourself; along with simple stretch sequences matched to songs and rhymes; playful interactions to develop trust and soothing gentle movement for your baby - a brilliant balance of activity and relaxation for you both!

VENUE: Air-Yoga Studio, South Woodford. Everything you need is provided, including yoga mats, cushions and blankets. Prams can be left downstairs in Kikirocs cafe.

Best for babies from 3 months old to 'just about to get mobile'. Maximum class size: 8

I did the baby yoga course with Sally three times after finishing her massage course and it’s easily been my favourite baby class of all those I’ve tried. Sally creates a warm, nurturing environment and leads stretches and moves which are very baby-centric and yet sympathetic to the woes of tired mums. Whether your baby is throwing a wobbly or giggling, Sally creates a non-judgemental, relaxed class which has also nurtured some lovely new friendships for me.
— Jessica and baby Albany

*Drop-in places: available only if minimum course numbers are met but the course is not fully booked.